Why do we sometimes feel pins and needles in the hands and feet and what to do to stop it

 After being in the same position for a long time, you may have experienced it at least once and felt part of your body "falling asleep." Then, when you try to move, you will start to feel the pins and needles there. Sometimes it becomes so uncomfortable that you don't even want to move. If you want to know how to prevent this and why this happens, please read the correct article.

Bright Side decided to conduct some online research to find out more about this terrible tingling sensation and see if we can do something to make it stop forever. Spoiler alert: No. But at least you can reduce the chance of it happening!


What this tingling sensation is actually called


According to the National Institute of Neurological Diseases and Stroke, the feeling of numbness and burning or itching in your body are called paresthesias. This is usually felt on your hands, arms, legs or feet, but it can also occur in other parts of the body. You may have felt this before, like a bunch of ants crawling on that part of your body, which can be very uncomfortable les mills body balance.


A study that caused sensation in the limbs when pressure was applied showed that this numbness usually occurs without prior warning. That's because the subject usually doesn't know when to start feeling. Most importantly, it does not always cause pain, but only discomfort. Millions of people all over the world suffer from this discomfort, especially those whose occupations may restrict their physical activity, such as office work, which usually takes a long time to sit down.

When does the loss of sensation occur


Not surprisingly, at some point in our lives, we all experience what is officially called transient paraesthesia. You might describe  it as a part of your body "falling asleep" and it is often referred to as a "pin". This happens when we are in the same position for a long time. This usually happens when we sit with our legs crossed or fall asleep with one arm under the head les mills barre.


As mentioned earlier, in most cases, this happens when pressure is continuously applied to the nerve. However, you should be aware that this may also be due to damage to the nervous system due to existing injuries or some other underlying conditions, such as nerve damage, herniated disc, tumor or other reasons.


How long does the tingling sensation last


When suffering from paresthesia, the affected limb becomes numb and stiff, but at the same time it remains flexible. When it stays on a hard or soft surface and spreads to other parts of the affected limb, it will increase the sensitivity of the affected area.

Once the pressure on the affected nerve is relieved, the numbness of the limb usually disappears quickly, allowing blood to circulate there again. To do this, you can move the numb area through exercise, stretching or massage. The tingling sensation will gradually disappear until it disappears.

These are some possible consequences of paresthesia


Nevertheless, due to the sensations produced by paresthesias, some consequences may occur. Some of them are:

  1. Blood circulation problems
  2. Adopting abnormal postures during sleep, causing various diseases due to fatigue or lack of sleep
  3. Difficulty walking or driving
  4. Increased risk of falling

There are different types of paresthesia


Some types of paresthesias are:

Buerger's paresthesia: This is a skin paresthesia characterized by tingling, tingling or weakness in the legs, fingers and toes, and loss of feeling. This symptom of paresthesia is sometimes mistaken for atherosclerosis and other types of diseases. The typical patients are actually young people between the ages of 20 and 24 who have unhealthy habits.
Paresis: A disease characterized by numbness, tingling, and burning pain on the outer thigh.

When paresthesia becomes chronic


If you or someone you know often has this strange pricking sensation, then we may be dealing with chronic paresthesias. This is usually a symptom of neurological disease or neurological trauma. The first may be caused by diseases that affect the central nervous system. Some of them may be stroke, multiple sclerosis or encephalitis. Tumor or blood vessel damage may also be the cause of this problem. Certain syndromes, such as carpal tunnel syndrome, damage peripheral nerves and cause paresthesias with pain.

It’s important to pay a visit to your doctor’s office


The diagnosis is usually made by an expert and usually includes a study of the patient's medical history, physical examination, and laboratory tests. In some cases, depending on the patient, the doctor may request other tests. If the cause of the burn or itching is a pathological disease, it must be controlled.

Therefore, you should consult a doctor if the following conditions occur:

  1. You suffer from sudden paraesthesia or weakness.
  2. The numbness gradually spread to other parts of the body.
  3. You have trouble breathing.
  4. You have bladder and/or fecal incontinence.
  5. You feel numbness on both sides of your body.
  6. You will lose sensation on your face or torso.
  7. The whole body "falls asleep" completely.
  8. You will experience a change in consciousness.
  9. Your vision has changed.
  10. You have a language barrier
  11. Paresthesia occurs after hitting the head, neck or back.
Do you often suffer from paresthesias? What do you hate most? Do you have any tricks to make the pins disappear quickly?
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