A 10-Minute Ab Workout : You Get a 6-Pack Without Having to Go to the Gym

When we finally get a 6-pack, we should enjoy it and not be concerned about it looking uneven, because ab muscles come in a variety of shapes and sizes. But in order to know what ours look like, we must put in a lot of effort, consistency, and the right exercises to help us achieve this goal.

I'd like to show you a quick 10-minute workout that will undoubtedly put you to the test, but it will be well worth it! And, mirror workout, at the end of the article, you'll find some additional information to assist you in this endeavour.

 1. Bicycle crunch leg drops

Begin by assuming a bicycle crunch position, but instead of moving your body, raise and lower your extended leg for 50 seconds. The abs, hips, and obliques are the primary muscles worked in the bicycle crunch. Putting your leg up will also help you work your lower abs and Try leg workout and get awesome results.

After you've finished, take a 10-second break before beginning exercise number two.

2. Plank

The plank, whether you like it or not, is one of the best ab exercises available. If you want to take it a step further, try alternating between tucking in your legs. This exercise works your abs and lower abs, as well as your back, hips, legs, shoulders, and chest.

Do this for 50 seconds, then take a 10-second break.

3. V-ups

Begin by lying on your back on the ground and pulling your legs and upper torso up, trying to touch your toes with your fingers. V-ups work your abs, as well as your internal and external obliques.

Repeat for 50 seconds, followed by a 10-second break.

4. Leg raises

Leg raises are another excellent exercise for developing a stronger core. They strengthen your abs and obliques. Begin by lying flat on the ground and raising your legs to nearly 90 degrees.

Do this for 50 seconds, then take a 10-second break.

5. Reverse plank with leg raises

Your abs and obliques will be worked with the reverse plank with added leg raises. Begin in a reverse plank position and alternately lift your legs.

Do this for 50 seconds, then take a 10-second break.

6. Side oblique crunches

Side oblique crunches are an excellent way to strengthen your obliques. The more difficult version of the exercise begins in a side plank position. Put your hand behind your head and crunch your body sideways from there. When you push your head down, your torso rises; when you pull your head up, your torso falls.

Do this for 50 seconds, then take a 10-second break.

7. Single leg drops

Single leg drops are another excellent way to work your abs while also working your hips and quads. Lie flat on the ground, raise your legs in the air — as if doing regular leg raises — and alternately lower them back down The insanity workout calendar experience will give you a greater opportunity in the development of muscle strengthening.

Do this for 50 seconds, then take a 10-second break.

8. Circle crunches

Circle crunches are one of our favourite ab exercises because they work your abs, lower abs, and obliques all at the same time. To do it, begin with a regular crunch, but instead of returning to the ground once you've twisted your body to one side, immediately twist to the other and only then return to the ground.

Do this for 50 seconds, then take a 10-second break.

9. Bicycle crunches

Bicycle crunches strengthen your abs, obliques, and hips. To accomplish this, your torso will perform a regular crunch, but your legs must remain in the air and perform motions resembling pedalling.

Do this for 50 seconds, then rest for 10 seconds.

10. Mini scissors

The mini scissor kicks work both your abs and your glutes. To do it, lie flat on your back and pull your legs up, then cross them over one another. The lower you lower your legs, the more difficult it will be. If you want to go a step further, avoid using your hands to support your torso.

Rest for 50 seconds after this.

Bonus: Abs are made in the gym as well as the kitchen.

Working out is, of course, the key to getting a 6-pack. Training your ab muscles 2 to 3 times per week will be extremely beneficial, but don't forget about your diet. What you eat matters, and eating healthily and properly will help you achieve your goals much faster. Here are some of the best foods to eat for chiselled abs:

Grain (whole)
Fruits and vegetables
Seeds and nuts
fatty fish

Will you try out this workout? Also, what are your go-to ab workouts? Please distribute them to the rest of our community members who are willing to give them a try.
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